Some things get better with age. For example, cheddar cheese and the incredibly rich flavor of wine. But unfortunately, it's not the same as your skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging start appearing in your mid-20s! And instead of swallowing expensive pills, it's better to choose anti-aging products that help rejuvenate your body and skin.
Although you can't reverse the aging process, fortunately you can slow it down and keep your skin looking young for a long time. - What's wrong? Through nature's best kept secrets. And so, we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential anti-aging foods help you stay young for a long time
Fresh and healthy foods contain vitamins, nutrients and antioxidants that help your cells function properly and prevent any age-related diseases. These nutrients fight harmful free radicals that damage your skin, thereby significantly reducing the signs of aging. Essential nutrients include:
- Amino Acids:Stimulates the production of Elastin and Collagen, bringing smooth, healthy skin.
- Carotenoids (retinol, beta-carotene, vitamin A):against harmful free radicals. Research shows that people with high levels of carotenoids (antioxidants) in their bodies have more youthful skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and their supplements have been shown to slow down the aging process.
- Polyphenols:Consuming polyphenols protects you from UV damage. They are powerful antioxidants and anti-inflammatory agents and have anti-DNA damage effects.
- Vitamin D:This vitamin protects your epithelial cells from damage caused by UV exposure, prevents skin infections, and has anti-aging effects.
- Selenium:It strengthens the skin's antioxidant defenses, protects skin cells from UV damage and has anti-inflammatory effects.
- Vitamin C:it protects your skin from pollution and other environmental stressors, boosts collagen production, and exhibits antioxidant properties.
- Vitamin E:it protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkles, swelling, erythema and skin thickening.
- Flavonoids:they prevent oxidative stress, thereby preventing signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols will prevent damage caused by ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that help prevent antioxidant depletion in your skin.
You'll find all of these anti-aging nutrients and vitamins in certain foods. Below is a list of the best anti-aging products for younger-looking skin.
35 Best Anti-Aging Products to Help You Look Younger
Anti-aging fruit
1. Blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging effects and prevent cell damage.
How to do?
Add fresh blueberries to your smoothie to get the most out of their benefits.
2. Avocado
Avocado is one of the anti-aging foods with great health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
How to do?
You can mash an avocado and spread it on toast, or just slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K along with selenium, magnesium and protein. All of these compounds have anti-aging effects and help your body fight disease and signs of aging.
How to do?
Add pomegranates to your smoothies and salads for extra crunch, or you can eat them whole.
4. Watermelon
Watermelon not only helps you relax after hot and humid days but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
How to do?
There are many ways to enjoy this summer fruit, but just cut it into pieces, sprinkle some pepper on it and eat.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato peel also has an anti-inflammatory effect on human skin and the flavonoids contained in this fruit slow down the aging process.
How to do?
Tomatoes can be added to curries, pastas, salads to add flavor to your dishes.
6 days
This fruit is rich in polyphenols and flavonoids that provide antioxidant properties. Figs prevent many types of oxidative stress, thereby keeping your skin and system healthy.
How to do?
Make fig cakes, slice them and add them to your pizza or fruit salad - there are many ways to eat figs.
7. Strawberries
These juicy red berries are a good source of essential micronutrients. They contain many phenolic compounds that have antioxidant and anti-inflammatory properties. They enhance cell metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.
How to do?
Who doesn't like strawberries! With strawberries in salads, smoothies, pies and cake toppings, you won't be short of options.
8. Lemon
Oranges and lemons are great sources of vitamin C, which helps keep your skin healthy and bright. Vitamin C is an important antioxidant that helps protect your skin from free radical damage. They also contain flavonoids, which are great for skin health.
How to do?
When life gives you a lemon, you can make lemonade, make lemon cake, sprinkle it on salads or baked goods, or simply add it to your bowl of fresh fruit for extra flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content in this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do?
Perhaps the best way to cook broccoli is to steam it and add a little salt, olive oil, and vinegar. You can even fry it and eat it.
10. Carrots
These crunchy and delicious vegetables are a great source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do?
Carrots can be eaten raw or you can juice them, add them to stir-fries and salads, and then eat them.
11. Purple cabbage
Compared to green cabbage, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do?
Red cabbage is very easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function), and iron (keeps your tissues healthy). It is also rich in antioxidants, helping you achieve more youthful skin.
How to do?
Saute spinach leaves in olive oil with a little garlic or stir-fry with some low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend it.
13. Cucumber
Cucumbers contain 96% water and are rich in antioxidants that help reduce oxidative stress in your body. It also contains tannins and flavonoids that help prevent harmful free radicals, reducing the aging process.
How to do?
Sliced cucumbers dipped in a little pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives them their orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into pieces and boil them, or simply fry unpeeled sweet potatoes and eat them with a little herbs and olive oil.
15. Chaga mushroom
They are also known as medicinal mushrooms because of their high antioxidant content. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has anti-cancer effects.
How to do?
It is a bit difficult for people to digest raw chaga mushrooms. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice.
16. Brussels sprouts
It is especially rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin looking youthful and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast the Brussels sprouts with salt and pepper, or blanch them and saute them with onions and garlic. Or simply vaporize it, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as green eggplant, this purple vegetable is high in anthocyanins. This is a type of flavonoid that helps remove harmful free radicals from the body, keeping your skin youthful.
How to do?
Eggplant can be eaten in many different ways. Make a sauce with it, fry it and enjoy with a little salt, pepper and chopped onion, or simply fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that help increase the production of keratinocytes, thereby slowing down the aging process of your skin. Furthermore, it reduces damage to the extracellular matrix of your skin, thereby eliminating wrinkles.
How to do?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
Here's the newest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps rejuvenate your cells and slow down the aging process. Another reason to say Hooray!
How to do?
A 5-ounce glass a day of this healthy drink is good for your health. However, drinking too much alcohol can be bad for you.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E needs. It protects your skin from the harmful effects of free radicals. Fortified almond milk also becomes a good source of vitamin D and calcium (just like regular milk).
How to do?
Almond milk is one of the best alternatives for those who want to avoid dairy products. Make a smoothie or just drink it without added sugar or added flavors.
Rejuvenating herbs and spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow down oxidation and low-grade inflammation that contribute to aging. Both topical use and application of turmeric are beneficial for your skin.
How to do?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily chips, vegetables and glass of milk will be very beneficial.
22. Parsley
Parsley not only decorates your dishes but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which helps prevent oxidative cell damage, keeping your skin bright and healthy.
How to do?
Eat it in salads, add some of this herb to your pasta, or simply add it to your smoothie—parsley can be consumed in many ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide antioxidant and anti-aging benefits for your skin.
How to do?
Garlic is best eaten raw (crush and swallow with your favorite salad). However, garlic adds a spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (melanin production). This has a rejuvenating effect. In addition, it also contains phenolic ingredients such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do?
The best way to consume saffron is to soak a few saffron strands in milk and then drink the saffron milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its red color. It not only prevents inflammation but also reduces oxidative stress, thereby slowing down the signs of aging. In addition, salmon is high in selenium and rich in omega-3 fatty acids.
How to do?
You can grill the salmon either broiled or broiled with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is linked to age-related problems. It also impairs cell regeneration in your body. By reducing its effects, olive oil helps you stay young.
How to do?
Mix olive oil into salad dressings or use it in dressings and sauces, or simply use it in place of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that keeps you healthy and youthful. Marine Collagen Peptide protects your skin by improving antioxidant levels in the body. It also helps repair and regenerate your skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits. . .
How to do?
Simply add foods rich in collagen protein to your diet, or you can even buy collagen protein supplements from the market.
28. Dark chocolate
One study found that eating dark chocolate helps prevent wrinkles and maintains skin elasticity and hydration levels. Flavonols in dark chocolate prevent skin damage caused by UV rays.
How to do?
Use dark chocolate to decorate cakes as well as your morning bowl of cereal and oatmeal. And if the bitterness doesn't bother you, eat it as is.
29. Beans
Whether it is soybeans, black beans or any other type of beans, they contain many anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do?
Add it to hummus for an interesting flavor, cook black beans with quinoa, or make a healthy bean and vegetable soup—you can eat beans any way you want.
30. Walnuts
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E), which have anti-inflammatory effects on your body. It also prevents cell damage caused by exposure to UV rays.
How to do?
The best way to eat walnuts is to roast them and eat them as a mid-day snack. If you want, you can cut it out and use it to decorate cakes, cereal bowls, and cookies.
31. Maca
Maca root has enormous health benefits. Research also shows that when applied to the skin, poppy extract prevents skin damage caused by UV exposure. They contain polyphenolic antioxidants that help keep your skin healthy.
How to do?
If you have maca powder, you can add a teaspoon to your morning coffee or add it to a smoothie. That is all!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogen) that has anti-aging effects on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, fry sesame seeds, mix well and roll into small balls.
33. Ghee (Ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it youthful.
How to do?
Ghee is widely used in Indian cuisine. You can use ghee for stir-frying, use it in baked goods in place of butter or simply use it instead of butter for cooking.
34. Yogurt
This is one of the most consumed fermented milk products. Yogurt benefits your gut with friendly bacteria like probiotics. Research says probiotics slow down internal and external aging and keep your skin youthful.
How to do?
You can use plain yogurt or some of your favorite fruit for added flavor. Yogurt can be used as a sauce or as a salad dressing in place of mayonnaise.
35. Oatmeal
Oatmeal contains avenantramide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down the aging process.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix with some yogurt, dried fruit and chopped fresh fruit to make delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that you should find a spot on your plate.
People say: "Beauty is only skin deep. "This is the truth! When you eat well and supplement your body with nutrients, it will show on your face. Incorporate all of these anti-aging superfoods into your diet and you won't need to rely on anti-aging treatments and creams to look more youthful.